Sugary sodas like Coca-Cola have long been associated with health risks like obesity and diabetes, but experts are now cautioning that these popular drinks may also cause gastrointestinal issues, bone fractures, and even permanent organ damage.
Phosphoric acid, commonly found in sodas, may deplete calcium levels in the body, potentially leading to osteoporosis and weakened bones.
A study published in Nutrients found that daily soda drinkers doubled their risk of fractures compared to non-drinkers. Additionally, carbonation in sodas can irritate the stomach lining, worsening conditions such as acid reflux and ulcers.
Artificially sweetened sodas, while not containing sugar, are not without their own health risks.
Artificial sweeteners like aspartame and stevia, often found in diet sodas, have been linked to gastrointestinal issues such as diarrhea and constipation.
These sweeteners may also increase cravings for sugary foods, potentially contributing to weight gain and diabetes.
Research has shown that frequent soda consumption can lead to higher triglyceride levels, increased fat storage, and lower “good” HDL cholesterol, which raises the risk of heart disease.
Frequent soda intake has also been linked to liver damage. A study revealed that women who drank sugary sodas daily were significantly more likely to develop liver cancer and liver disease than those who consumed fewer sodas. While sugar-free sodas did not show a direct link to liver disease, their consumption can still cause digestive issues. Overall, both sugary and diet sodas pose various health risks, emphasizing the importance of moderation in their consumption.
Image credit: James Yarema
